Comparing Nutrients in 100 calories Broccoli RaabVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Broccoli Raab
455g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 21 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, standard snack-type, with whole wheat?
Broccoli Raab VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Crackers, standard snack-type, with whole wheat:
100 calories of Broccoli Raab have more Vitamin A, 10.7 times more Vitamin B1, 11.2 times more Vitamin B2, 5.8 times more Vitamin B3, 14.3 times more Vitamin B5, 20 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 332 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Crackers, standard snack-type, with whole wheat:
100 calories of Broccoli Raab have 13.6 times more Calcium, 4.5 times more Copper, 12.3 times more Iron, 9.9 times more Magnesium, 9.1 times more Manganese, 4.3 times more Phosphorus, 19.7 times more Potassium, 2.4 times more Selenium, 14.6 times more Zinc and 713.5 times more Water than Crackers, standard snack-type, with whole wheat.
Both Broccoli Raab and Crackers, standard snack-type, with whole wheat contain similar levels of Sodium per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.5 times more Omega 3, 11.6 times more Fiber and 9.2 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.7 times more Fat, 2.5 times more Saturated Fat, 11.5 times more Omega 6 and 1.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6