Nutrient Comparison: Broccoli Raab VS Canned Cranberry Sauce sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Cranberry Sauce sweetened:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 10.8 times more Vitamin B1, 6.1 times more Vitamin B2, 12.2 times more Vitamin B3, 12.2 times more Vitamin B6, 83 times more Vitamin B9, 20.2 times more Vitamin C, 1.7 times more Vitamin E and 160 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Cranberry Sauce sweetened:
- 7 ounces of Broccoli Raab have 36 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 11 times more Magnesium, 5.4 times more Manganese, 18.3 times more Phosphorus, 7 times more Potassium, 6.6 times more Sodium, 25.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 15.8 times more Omega 3, 2.5 times more Fiber and 3.5 times more Protein than Canned Cranberry Sauce sweetened.
- While 7 oz of Canned Cranberry Sauce sweetened contain 7.2 times more Energy, 14.2 times more Carbohydrate, 83.6 times more Sugars and 57.4 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in seven ounces.