Nutrient Comparison: Broccoli Raab VS Cold Pressed Flaxseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cold Pressed Flaxseed Oil:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 24.1 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cold Pressed Flaxseed Oil:
- 7 ounces of Broccoli Raab have 108 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 73 times more Phosphorus, more Potassium, more Sodium, 11 times more Zinc and 771.3 times more Water than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Carbohydrate, more Fiber and 28.8 times more Protein than Cold Pressed Flaxseed Oil.
- While 7 oz of Cold Pressed Flaxseed Oil contain 40.2 times more Energy, 204 times more Fat, 108.1 times more Saturated Fat, 282.4 times more Omega 3 and 494 times more Omega 6 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein