Nutrient Comparison: Broccoli Raab VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Broccoli Raab have 2.3 times more Vitamin E and 67.9 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 7 ounces for Broccoli Raab vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Broccoli Raab have 12 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Potassium, 5.5 times more Sodium, 2.5 times more Zinc and 578.4 times more Water than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 1.6 times more Copper than Raw Broccoli Raab.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7.3 times more Carbohydrate and 8.6 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 39.9 times more Energy, 202.1 times more Fat, 109 times more Saturated Fat, 258.9 times more Omega 3 and 544.2 times more Omega 6 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein