Nutrient Comparison: Broccoli Raab VS Oat Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Oat Oil:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Oat Oil.
- While 7 oz of Oat Oil contain 8.9 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Oat Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Oat Oil:
- 7 ounces of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Oat Oil.
- 7 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Oat Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Oat Oil.
- While 7 oz of Oat Oil contain 40.2 times more Energy, 204.1 times more Fat, 236.4 times more Saturated Fat, 9.5 times more Omega 3 and 1347.6 times more Omega 6 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein