Nutrient Comparison: Broccoli Raab VS Refined Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Refined Soybean Oil:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Refined Soybean Oil.
- While 7 oz of Refined Soybean Vegetable Oil contain 5 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Refined Soybean Oil:
- 7 ounces of Broccoli Raab have more Calcium, more Copper, 107 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Soybean Oil.
- 7 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
- While 7 oz of Refined Soybean Vegetable Oil contain 40.2 times more Energy, 204.1 times more Fat, 183.7 times more Saturated Fat, 37.2 times more Omega 3 and 1734.4 times more Omega 6 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein