Nutrient Comparison: Broccoli Raab VS Passion-fruit, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Passion-fruit, Purple:
- 7 ounces of Broccoli Raab have 2 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 81 times more Vitamin E and 320 times more Vitamin K than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Passion-fruit, Purple provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Passion-fruit, Purple:
- 7 ounces of Broccoli Raab have 9 times more Calcium, 1.3 times more Iron, 7.7 times more Zinc and 1.3 times more Water than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 2 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Passion-fruit, Purple contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 189 times more Omega 3 and 1.4 times more Protein than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 4.4 times more Energy, 14.1 times more Omega 6, 8.2 times more Carbohydrate, 29.5 times more Sugars and 3.9 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3