Nutrient Comparison: Broccoli Raab VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Broccoli Raab have 8.2 times more Vitamin A, 14.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 6.4 times more Vitamin B5, 9 times more Vitamin B6, 27.7 times more Vitamin B9, 3.8 times more Vitamin C, 3.3 times more Vitamin E and 131.8 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Broccoli Raab have 18 times more Calcium, 7.6 times more Iron, 3.1 times more Magnesium, 8.1 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Sodium and 9.6 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 189 times more Omega 3, 2.1 times more Fiber and 7.7 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 3.4 times more Energy, 7 times more Carbohydrate and 49.4 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.