Nutrient Comparison: Broccoli Raab VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Stewed Prunes:
- 7 ounces of Broccoli Raab have 5 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- Both Broccoli Raab and Stewed Prunes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Stewed Prunes:
- 7 ounces of Broccoli Raab have 4.5 times more Calcium, 1.8 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus, 16.5 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 4.9 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Stewed Prunes contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.6 times more Protein than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 5.1 times more Energy and 10.4 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.