Nutrient Comparison: Broccoli Raab VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Stewed Prunes:
- 14 ounces of Broccoli Raab have 5 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- Both Broccoli Raab and Stewed Prunes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Stewed Prunes:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 1.8 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus, 16.5 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 4.9 times more Copper and 1.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Stewed Prunes contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.6 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 5.1 times more Energy and 10.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.