Nutrient Comparison: Broccoli Raab VS Puddings, chocolate, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Broccoli Raab have 9.4 times more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 9.5 times more Vitamin B6, 27.7 times more Vitamin B9, 67.3 times more Vitamin C, 5.2 times more Vitamin E and 373.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Puddings, chocolate, ready-to-eat:
- 7 ounces of Broccoli Raab have 2.1 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Zinc and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 2.2 times more Copper and 4.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Puddings, chocolate, ready-to-eat contain similar levels of Potassium per seven ounces.
- Both Raw Broccoli Raab as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 94.5 times more Omega 3, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
- While 7 oz of Puddings, chocolate, ready-to-eat contain 6.5 times more Energy, 9.4 times more Fat, 15.2 times more Saturated Fat, 8.1 times more Carbohydrate and 45.2 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in seven ounces.