Nutrient Comparison: Broccoli Raab VS Puddings, vanilla, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 23.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 27.7 times more Vitamin B9, 16.8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Broccoli Raab have 2.7 times more Calcium, 3.2 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 98.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Zinc and 1.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.7 times more Selenium and 5.8 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, more Fiber and 1.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 4 times more Energy, 7.1 times more Carbohydrate and 39.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in seven ounces.