Nutrient Comparison: Broccoli Raab VS Dry Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dry Rice Noodles:
- 7 ounces of Broccoli Raab have more Vitamin A, 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 5.5 times more Vitamin B3, 6.3 times more Vitamin B5, 11.4 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Dry Rice Noodles:
- 7 ounces of Broccoli Raab have 6 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 6.5 times more Potassium and 7.8 times more Water than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 1.9 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 15.1 times more Selenium and 5.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Rice Noodles contain similar levels of Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7.3 times more Omega 3 and 1.7 times more Fiber than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 16.5 times more Energy, 28.1 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in seven ounces.