Nutrient Comparison: Broccoli Raab VS Dry parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B2, more Vitamin C, 54 times more Vitamin E and 2240 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Broccoli Raab have 1.5 times more Calcium, 16.5 times more Sodium and 9.4 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 6.8 times more Copper, 1.6 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus, 19.9 times more Selenium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dry parboiled enriched Long-grain White Rice contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 11.1 times more Omega 3 and 1.5 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 17 times more Energy, 28.4 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.