Nutrient Comparison: Broccoli Raab VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Broccoli Raab have 4.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 11.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Broccoli Raab have 1.4 times more Iron and 77.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4 times more Copper, 3.5 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Selenium, 23.1 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 23.8 times more Energy, 66.7 times more Fat, 53.7 times more Saturated Fat, 6.5 times more Omega 3, 515.2 times more Omega 6, 19.7 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6