Nutrient Comparison: Broccoli Raab VS Snacks, fruit leather, pieces, with vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Broccoli Raab have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 5.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.8 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Broccoli Raab as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Broccoli Raab have 6 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 4.1 times more Zinc and 9.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.1 times more Copper, 3.2 times more Selenium and 9.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 17.2 times more Omega 3 and 31.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 17 times more Energy, 7.1 times more Fat, 11.9 times more Saturated Fat, 29.9 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in seven ounces.