Nutrient Comparison: Broccoli Raab VS Snacks, fruit leather, pieces, with vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Broccoli Raab have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 5.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 1.8 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Broccoli Raab as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Broccoli Raab have 6 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 4.1 times more Zinc and 9.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 4.1 times more Copper, 3.2 times more Selenium and 9.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 17.2 times more Omega 3 and 31.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 17 times more Energy, 7.1 times more Fat, 11.9 times more Saturated Fat, 29.9 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in 100 grams.