Nutrient Comparison: Broccoli Raab VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9, 202 times more Vitamin C and 97.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Broccoli Raab have 7.9 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.9 times more Calcium, 3.9 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Selenium, 9.5 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7.6 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 18.7 times more Energy, 25.5 times more Fat, 60.3 times more Saturated Fat, 48.8 times more Omega 6, 24.4 times more Carbohydrate, 54.7 times more Sugars and 1.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3