Nutrient Comparison: Broccoli Raab VS Snacks, oriental mix, rice-based per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, oriental mix, rice-based:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 67.3 times more Vitamin C and 93.3 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, oriental mix, rice-based:
- 7 ounces of Broccoli Raab have 2 times more Calcium and 36.3 times more Water than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 3.2 times more Copper, 5.4 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Selenium, 12.5 times more Sodium and 3.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, oriental mix, rice-based contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, oriental mix, rice-based contain 23 times more Energy, 52.2 times more Fat, 45.6 times more Saturated Fat, 1.7 times more Omega 3, 354.7 times more Omega 6, 18.1 times more Carbohydrate, 7.9 times more Sugars, 4.9 times more Fiber and 5.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6