Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, white, restructured, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B9, more Vitamin C and 31.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, potato chips, white, restructured, baked:
- 7 ounces of Broccoli Raab have 2.7 times more Iron, 1.7 times more Zinc and 66.1 times more Water than Snacks, potato chips, white, restructured, baked.
- While 7 oz of Snacks, potato chips, white, restructured, baked contain 2.5 times more Copper, 2 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium, 8.1 times more Selenium and 16.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, white, restructured, baked contain 21.3 times more Energy, 37.1 times more Fat, 31.7 times more Saturated Fat, 139.2 times more Omega 6, 25.1 times more Carbohydrate, 13.2 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, white, restructured, baked offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6