Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B9, more Vitamin C and 31.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Broccoli Raab have 2.7 times more Iron, 1.7 times more Zinc and 66.1 times more Water than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain 2.5 times more Copper, 2 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium, 8.1 times more Selenium and 16.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, white, restructured, baked contain 21.3 times more Energy, 37.1 times more Fat, 31.7 times more Saturated Fat, 139.2 times more Omega 6, 25.1 times more Carbohydrate, 13.2 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, white, restructured, baked offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6