Nutrient Comparison: Broccoli Raab VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Broccoli Raab have 2.4 times more Vitamin A, 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 74.7 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Broccoli Raab vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Broccoli Raab have 5.1 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.9 times more Copper, 2.3 times more Selenium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.5 times more Omega 3, 13.5 times more Fiber and 1.2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 20.1 times more Omega 6, 1.7 times more Carbohydrate and 9.6 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Omega 6
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.