Comparing Nutrients in 100 calories Broccoli RaabVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Broccoli Raab
455g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Broccoli Raab VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Broccoli Raab have 4.7 times more Vitamin A, 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 6.1 times more Vitamin B5, 10.8 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 145.9 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Broccoli Raab vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Broccoli Raab have 1.7 times more Calcium, 10 times more Iron, 2.9 times more Magnesium, 12.5 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Sodium, 5.8 times more Zinc and 2 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.9 times more Omega 3, 26.4 times more Fiber and 2.4 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.5 times more Fat, 10.3 times more Omega 6 and 4.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber