Nutrient Comparison: Broccoli Raab VS Dried Parsley Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dried Parsley Spices:
- 7 ounces of Broccoli Raab have 1.4 times more Vitamin A than Dried Parsley Spices.
- While 7 oz of Dried Parsley Spices contain 18.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, 6.2 times more Vitamin C, 5.5 times more Vitamin E and 6.1 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Parsley Spices provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Broccoli Raab as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Dried Parsley Spices:
- 7 ounces of Broccoli Raab have 15.7 times more Water than Dried Parsley Spices.
- While 7 oz of Dried Parsley Spices contain 10.6 times more Calcium, 18.6 times more Copper, 10.3 times more Iron, 18.2 times more Magnesium, 24.8 times more Manganese, 6 times more Phosphorus, 13.7 times more Potassium, 14.1 times more Selenium, 13.7 times more Sodium and 7.1 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Parsley Spices contain 13.3 times more Energy, 11.2 times more Fat, 16.6 times more Saturated Fat, 9.9 times more Omega 3, 43 times more Omega 6, 17.8 times more Carbohydrate, 19.1 times more Sugars, 9.9 times more Fiber and 8.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6