Nutrient Comparison: Broccoli Raab VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Taco shells, baked, without added salt:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Taco shells, baked, without added salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Taco shells, baked, without added salt:
- 7 ounces of Broccoli Raab have 2.2 times more Sodium and 15.4 times more Water than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 1.5 times more Calcium, 2.9 times more Copper, 4.8 times more Magnesium, 3.4 times more Phosphorus and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Taco shells, baked, without added salt contain similar levels of Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked, without added salt contain 21.3 times more Energy, 46.1 times more Fat, 39.1 times more Saturated Fat, 2.8 times more Omega 3, 273.8 times more Omega 6, 21.9 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6