Nutrient Comparison: Broccoli Raab VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Wheat Sprouts:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Wheat Sprouts:
- 7 ounces of Broccoli Raab have 3.9 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 6.2 times more Copper, 3.7 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 42.5 times more Selenium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Sprouts contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 7.3 times more Omega 3 and 2.5 times more Fiber than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 9 times more Energy, 18.3 times more Omega 6, 14.9 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Wheat Sprouts provide inadequate amounts of Omega 3