Nutrient Comparison: Broccoli Raab VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Wheat Sprouts:
- 100 grams of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Wheat Sprouts:
- 100 grams of Broccoli Raab have 3.9 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 6.2 times more Copper, 3.7 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 42.5 times more Selenium and 2.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat Sprouts contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.3 times more Omega 3 and 2.5 times more Fiber than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 9 times more Energy, 18.3 times more Omega 6, 14.9 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3