Nutrient Comparison: Wheat Sprouts VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Sprouts versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Sprouts vs Cooked Broccoli Raab:
- 100 grams of Wheat Sprouts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B9 and 14.2 times more Vitamin C than Sprouted Wheat.
- Both Wheat Sprouts and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Sprouts vs Cooked Broccoli Raab:
- 100 grams of Wheat Sprouts have 3.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 32.7 times more Selenium and 3.1 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.2 times more Calcium, 2 times more Potassium, 3.5 times more Sodium and 1.9 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Sprouts have 7.9 times more Energy, 17.1 times more Omega 6, 13.6 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.7 times more Omega 3 and 2.5 times more Fiber than Sprouted Wheat.
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6