Comparing Nutrients in 300 calories Wheat SproutsVS Cooked Broccoli Raab
Weight per 300 calories
Wheat Sprouts
152g
Cooked Broccoli Raab
1200g
Wheat Sprouts have 7.9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Cooked Broccoli Raab?
Wheat Sprouts VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 112.7 times more Vitamin C than Sprouted Wheat.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Cooked Broccoli Raab:
300 calories of Wheat Sprouts have 4.1 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 33.4 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 16.1 times more Potassium, 27.7 times more Sodium, 2.6 times more Zinc and 15.2 times more Water than Sprouted Wheat.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Sprouts have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.2 times more Fat, 61.2 times more Omega 3, 20.2 times more Fiber and 4 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.