Nutrient Comparison: Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 7 ounces of Broccoli have 4.5 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 15.5 times more Vitamin A, 17.6 times more Vitamin B1, 12.1 times more Vitamin B2, 26.1 times more Vitamin B3, 9.5 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 7 ounces of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 7 ounces of Broccoli have more Calcium, 4.2 times more Magnesium, 2.9 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 41.1 times more Iron, 2.4 times more Selenium, 24.4 times more Sodium and 30.5 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 4.2 times more Omega 3 and 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 11.8 times more Energy, 14.3 times more Fat, 19.6 times more Saturated Fat, 13.8 times more Omega 6, 12.3 times more Carbohydrate, 25 times more Sugars and 1.3 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3