Nutrient Comparison: Broccoli VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Crabapples:
- 7 ounces of Broccoli have 15.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 11.2 times more Vitamin C than Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Broccoli as well as Raw Crabapples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Crabapples:
- 7 ounces of Broccoli have 2.6 times more Calcium, 2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium and 33 times more Sodium than Crabapples.
- While 7 oz of Raw Crabapples contain 1.4 times more Copper than Raw Broccoli.
- Both Broccoli and Crabapples contain similar levels of Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 4.2 times more Omega 3 and 7.1 times more Protein than Crabapples.
- While 7 oz of Raw Crabapples contain 2.2 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Raw Crabapples provide inadequate amounts of Omega 6 in seven ounces.