Lets compare vitamin content per 1 pound of Broccoli vs Crabapples:
Raw Broccoli has 15.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 11.2 times more Vitamin C than Raw Crabapples.
Both Raw Broccoli as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Crabapples:
Raw Broccoli has 2.6 times more Calcium, 2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium and 33 times more Sodium than Raw Crabapples.
While Raw Crabapples contain 1.4 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Crabapples have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 4.2 times more Omega 3 and 7.1 times more Protein than Raw Crabapples.
While Raw Crabapples contain 2.2 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Crabapples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.