Nutrient Comparison: Broccoli VS Boiled Lupins with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Lupins with Salt:
- 7 ounces of Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 19.4 times more Vitamin B6 and 81.1 times more Vitamin C than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 1.9 times more Vitamin B1 than Raw Broccoli.
- Both Broccoli and Boiled Lupins with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Boiled Lupins with Salt:
- 7 ounces of Broccoli have 1.3 times more Potassium and 1.3 times more Water than Boiled Lupins with Salt.
- While 7 oz of Boiled Lupins with Salt contain 4.7 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Lupins with Salt contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Lupins with Salt contain 3.4 times more Energy, 7.9 times more Fat, 2.1 times more Omega 3, 12.2 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Raw Broccoli.
- Both Broccoli and Boiled Lupins with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6