Comparing Nutrients in 100 calories BroccoliVS Boiled Lupins with Salt
Weight per 100 calories
Broccoli
294g
Boiled Lupins with Salt
86.2g
Boiled Lupins with Salt have 3.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Lupins with Salt?
Broccoli VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Lupins with Salt:
100 calories of Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 66.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 276.7 times more Vitamin C than Boiled Lupins with Salt.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Lupins with Salt:
100 calories of Broccoli have 3.1 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 4.3 times more Water than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 1.4 times more Copper and 2.1 times more Sodium than Raw Broccoli.
Both Broccoli and Boiled Lupins with Salt contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 1.6 times more Omega 3, 2.4 times more Carbohydrate and 3.2 times more Fiber than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 2.3 times more Fat, 3.6 times more Omega 6 and 1.6 times more Protein than Raw Broccoli.
Both Broccoli and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6