Nutrient Comparison: Broccoli VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Pie, cherry, prepared from recipe:
- 7 ounces of Broccoli have 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 89.2 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 2.1 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Pie, cherry, prepared from recipe provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Pie, cherry, prepared from recipe:
- 7 ounces of Broccoli have 4.7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 1.6 times more Copper, 2.5 times more Iron, 3.1 times more Selenium and 5.8 times more Sodium than Raw Broccoli.
- Both Broccoli and Pie, cherry, prepared from recipe contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, cherry, prepared from recipe contain 7.9 times more Energy, 33 times more Fat, 26.2 times more Saturated Fat, 3.2 times more Omega 3, 62.1 times more Omega 6 and 5.8 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Pie, cherry, prepared from recipe offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6