Nutrient Comparison: Broccoli VS Cooked enriched Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of Broccoli have more Vitamin A, 9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 2.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
- 7 ounces of Broccoli have 4.7 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 9 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.4 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 3 times more Selenium and 11.6 times more Sodium than Raw Broccoli.
- Both Broccoli and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 4.8 times more Omega 3, 34 times more Sugars and 6.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 3.8 times more Energy and 4.2 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in seven ounces.