Comparing Nutrients in 500 calories BroccoliVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
Broccoli
1471g
Cooked enriched Regular Long-grain White Rice with Salt
385g
Cooked enriched Regular Long-grain White Rice with Salt has 3.8 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Cooked enriched Regular Long-grain White Rice with Salt
Broccoli VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 34.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 74.6 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Broccoli have 18 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 34.5 times more Potassium, 1.3 times more Selenium, 3.2 times more Zinc and 5 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 3 times more Sodium than Raw Broccoli.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 18.5 times more Omega 3, 130 times more Sugars, 24.9 times more Fiber and 4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Broccoli and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 500 calories.