Wheat flour, white, all-purpose, enriched, calcium-fortified has 10.7 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Broccoli VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Broccoli vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 14 times more Vitamin B5, 42.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 139.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Broccoli and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Broccoli as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Broccoli have 2 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 10.2 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus, 31.6 times more Potassium, 176.6 times more Sodium, 6.3 times more Zinc and 80.2 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 30.7 times more Omega 3, 10.3 times more Fiber and 2.9 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Broccoli and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 in 500 calories.