Nutrient Comparison: Broccoli VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli versus 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Broccoli have more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 13 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 11.1 times more Vitamin B1, 4.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Broccoli.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 grams of Broccoli have 3 times more Potassium, 16.5 times more Sodium and 7.5 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 5.4 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Broccoli.
- Both Broccoli and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli have 2.9 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 10.7 times more Energy, 8 times more Omega 6, 11.5 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
- Both Broccoli and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3