Nutrient Comparison: Broccoli VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Enriched Medium-grain White Rice:
- 7 ounces of Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin C and 7.1 times more Vitamin E than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 8.1 times more Vitamin B1, 8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Broccoli.
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Enriched Medium-grain White Rice:
- 7 ounces of Broccoli have 5.2 times more Calcium, 3.7 times more Potassium, 33 times more Sodium and 6.9 times more Water than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 2.2 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 2.8 times more Zinc than Raw Broccoli.
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 2.3 times more Omega 3 and 1.9 times more Fiber than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 10.6 times more Energy, 11.9 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.