Lets compare vitamin content per 100 grams of Broccoli vs Enriched Medium-grain White Rice:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin C and 7.1 times more Vitamin E than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 8.1 times more Vitamin B1, 8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Enriched Medium-grain White Rice:
Raw Broccoli has 5.2 times more Calcium, 3.7 times more Potassium, 33 times more Sodium and 6.9 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 2.2 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 2.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.3 times more Omega 3 and 1.9 times more Fiber than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 10.6 times more Energy, 11.9 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.