Nutrient Comparison: Broccoli VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Curry Powder:
- 7 ounces of Broccoli have 31 times more Vitamin A, 1.7 times more Vitamin B6 and 127.4 times more Vitamin C than Curry Powder.
- While 7 oz of Curry Powder Spice contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 32.4 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Curry Powder provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Curry Powder:
- 7 ounces of Broccoli have 10.1 times more Water than Curry Powder.
- While 7 oz of Curry Powder Spice contain 11.2 times more Calcium, 24.5 times more Copper, 26.2 times more Iron, 12.1 times more Magnesium, 39.5 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium, 16.1 times more Selenium, 1.6 times more Sodium and 11.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Curry Powder Spice contain 9.6 times more Energy, 37.9 times more Fat, 14.5 times more Saturated Fat, 4.3 times more Omega 3, 56.9 times more Omega 6, 8.4 times more Carbohydrate, 1.6 times more Sugars, 20.5 times more Fiber and 5.1 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy and Omega 6