Nutrient Comparison: Boiled Brussels Sprouts VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Tofu Yogurt:
- 7 ounces of Boiled Brussels Sprouts have 19.5 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B6, 10 times more Vitamin B9, 24.8 times more Vitamin C, 1.4 times more Vitamin E and 40.1 times more Vitamin K than Tofu Yogurt.
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Brussels Sprouts as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Tofu Yogurt:
- 7 ounces of Boiled Brussels Sprouts have 1.5 times more Phosphorus and 6.7 times more Potassium than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 3.3 times more Calcium, 2 times more Magnesium, 8.7 times more Selenium and 1.7 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tofu Yogurt contain similar levels of Copper, Iron, Zinc and Water per seven ounces.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts have 1.5 times more Omega 3, 1.4 times more Sugars and 13 times more Fiber than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 2.6 times more Energy, 11.4 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber