Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Royal Red Kidney Beans:
- 7 ounces of Cooked Frozen Brussels Sprouts have more Vitamin A and 10.2 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Brussels Sprouts.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Royal Red Kidney Beans:
- 7 ounces of Cooked Frozen Brussels Sprouts have 7.3 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5 times more Calcium, 29.4 times more Copper, 18.1 times more Iron, 7.7 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- 7 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 7.8 times more Energy, 7 times more Carbohydrate, 6.1 times more Fiber and 7 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Royal Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.