Nutrient Comparison: Brussels Sprouts VS Without Caffeine Lemon-lime SPRITE Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, 49.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 7 ounces of Brussels Sprouts have 21 times more Calcium, 70 times more Copper, 12.7 times more Iron, 23 times more Magnesium, 168.5 times more Manganese, more Phosphorus, 389 times more Potassium, more Selenium and 10.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Brussels Sprouts and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have more Omega 3, more Fiber and 67.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 7 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 4.1 times more Sugars and 5.6 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy and Omega 6 in seven ounces.