Brussels Sprouts VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 100 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, 46.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 100 calories of Brussels Sprouts have 19.5 times more Calcium, 65.1 times more Copper, 11.8 times more Iron, 21.4 times more Magnesium, 156.7 times more Manganese, more Phosphorus, 361.9 times more Potassium, more Selenium, 2.6 times more Sodium and 9.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Brussels Sprouts and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per 100 calories.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brussels Sprouts have more Omega 3, more Fiber and 62.9 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 4.4 times more Sugars and 6 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6 in 100 calories.