Nutrient Comparison: Brussels Sprouts VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Brussels Sprouts have more Vitamin B6 and 3.5 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Brussels Sprouts vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Brussels Sprouts have 9.3 times more Iron and 16.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Brussels Sprouts and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 9.5 times more Fiber and 2.8 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 3.3 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Brussels Sprouts as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.