Nutrient Comparison: Brussels Sprouts VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Brussels Sprouts have 3.5 times more Vitamin A, 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9, 30.4 times more Vitamin C and 13.3 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- Both Brussels Sprouts and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Brussels Sprouts as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Brussels Sprouts have 2 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 4.9 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Copper and 2.1 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 3.7 times more Omega 3 and 2.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Energy, 2.6 times more Carbohydrate and 9 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.