Comparing Nutrients in 500 calories Brussels SproutsVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Brussels Sprouts
1163g
Blackberries, canned, heavy syrup, solids and liquids
544g
Blackberries, canned, heavy syrup, solids and liquids have 2.1 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Blackberries, canned, heavy syrup, solids and liquids
Brussels Sprouts VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Brussels Sprouts have 7.4 times more Vitamin A, 11 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5, 13 times more Vitamin B6, 4.8 times more Vitamin B9, 65 times more Vitamin C, 2.4 times more Vitamin E and 28.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Brussels Sprouts as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Brussels Sprouts have 4.3 times more Calcium, 4.6 times more Iron, 2.9 times more Magnesium, 10.5 times more Phosphorus, 8.4 times more Potassium, 11.4 times more Selenium, 17.8 times more Sodium, 5 times more Zinc and 2.5 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Brussels Sprouts and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Manganese per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 7.8 times more Omega 3, 2.4 times more Fiber and 5.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 4.2 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.