Nutrient Comparison: Brussels Sprouts VS Boiled Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Boiled Common Cowpeas:
- 7 ounces of Brussels Sprouts have 38 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 212.5 times more Vitamin C, 3.1 times more Vitamin E and 104.1 times more Vitamin K than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Brussels Sprouts.
- 7 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Boiled Common Cowpeas:
- 7 ounces of Brussels Sprouts have 1.8 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 3.8 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 3.1 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Common Cowpeas contain 2.7 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Common Cowpeas offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.